We were eating spaghetti the night it first happened. I was around 10 years old and was regaling my parents with the exploits of my playground nemesis. It the brief pause I took to catch my breath (10 year old girls talk fast), my dad commented on what a moon calf she was. My forkContinue reading “Old World Vocabulary To Outsmart Your Enemies”
How many days do you wake up and feel drained? Completely unrested and dreading what the day holds? It happens to me more than I care to admit to. Instead of welcoming the morning and embracing a day full of new possibilities, I drag all the stress and worry from the previous day into it.Continue reading “Choosing Joy”
Last week I told you all about how hard it was to stay on a diet when Valentine’s Day rolled around. Oh how naive I was. I only thought that was hard. This week we got walloped with a freaking snow storm. There was no leaving the house. We were trapped in small spaces togetherContinue reading “The NonDiet: Week 3”
This is the week 2 continuation of my (NON) diet plan that I have been following to lose weight and keep it off with a free editable meal plan for the week.
Its no doubt that we are in unprecedented times, but how is the COVID pandemic and lockdown affecting our kids? and what can parents do about it? I did the research and have compiled the need to know info for parents.
Are you a teacher that has been overcome by anxiety? Despite trying to avoid it, do you feel beyond burn out? Might be experiencing a very real complication of teaching, one that is rapidly growing, called STSD. Check out this article to find out more.
Believe it or not, Moms get sick too. For some reason though, we don’t get to take off. This is my advice and a little humor to help you survive motherhood when you feel like crap.
There are 4 things you can do right now to help you survive your panic attacks and anxiety with guidance to help you overcome them.
Leg injuries can be a pain in more than one way but this list of must haves can make your recovery a little easier.
After failing every diet, I’ve come up with my own plan to lose weight without dieting.